The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira

Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira  Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover Become able to flow from movement to movement with absolutely no difference lag in between. Develop strength through range so that even in your transitions your opponent will be unable to escape you. Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone   Checkout The Trailer! So, What Exactly Do You Get? PART 1 THIRD COURSE PRESENTATION SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS) REVIEW OF MAIN PREVIOUS MOVEMENTS REPEAT OF THE "BERIMBOLO" PART2 COMBINATIONS FROM STEP 2 + KNEE HIGH PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5 "AU" + BEARINGS PART 3 THE IMPORTANCE OF STEP FORWARD AND TURN IN GE