Vital Mace Skills & Essential Techniques For Mace Mastery by Mr. Mace Man Rik Brown

Learn Essential Mace Mastery Skills with Internationally Known Mace Specialist and Functional Training Advocate Rik Brown Rik Brown has been teaching the mace for 15 years, sharing information in his workshops and seminars all over the world Learn crucial techniques you must know to safely and effectively work with the mace so you can achieve incredible results Mace training combines leverage, inertia, resistance, and trajectory in an orbital fashion to create a functional and interesting form of exercise Develop a renewed sense of vitality as you build and maintain strength at any age or fitness level   Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO HAND AND JOINT CARE STRETCHING MACES AND SAFETY HAND 2 HAND TOSS FIGURE 8 BALLISTIC CURL LEVERAGE PRESS RED NECK PRESS THE GRAVEDIGGER THE BULL WHIP PART 2 THE MILL MILL SAFETY BILL WHIP TO THE MILL LAYING ISOMETRIC HOLD SKULL CRUSHER STANDING PLANK SLIDERS 360º PART 3 THE CORRIDOR KNEELING 360º THE 10 TO 2 T