The Encyclopedia of Modern Mace Lifting volume 1 by Greg Walsh

Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results   Checkout The Trailer! So, What Exactly Do You Get? PART 1 INTRO TALKING POINTS TRANSFERABLE CONCEPTS RELATIVE WEIGHT TENETS DIAGNOSTIC DIAGNOSTICS HALO + EXTENSION "ANSWER THE