Introduction To Mace Flow by Harbert Egberts

Master The Crucial Foundational Movements of The Mace In This 6-Week Program Designed To Help You Become Skilled at Mace Flow Featuring The Flowing Dutchman, Harbert Egberts Harbert Egberts is the founder of the Dutch Flow Academy and he’ll be your guide for this mace flow introductory course that will change the way you look at fitness Enter into the world of the mace and discover a new and exciting mode of fitness that will change you physically as well as mentally as you learn the art of flowing with this unique fitness tool Utilize a prgressive system that will gradually build as you go, to help you become acquainted with the mace and get you in phenomenal shape, paired with the guidance of one of the most well-known mace practitioners and coaches in the world Learn to transition seamlessly between exercises, create flows, and develop beautiful movement sequences that will that will not only produce great results physically, but also improve coordination and mobility Use the ac