The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts! Learn movements that will help develop your mobility for BJJ Discover movements that you apply everyday in training and how to use them on a swiss ball Feel better, move better, perform better with these exercises Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ   Checkout The Trailer! So, What Exactly Do You Get? PART 1 INITIAL PRESENTATION PRESENTATIION FIRST STUDY SECOND STUDY (COUNTERPOINT TO THE FIRST) SECOND STUDY VARIATION; THIRD STUDY THIRD STUDY VARIATIONS; STEP 1 (WHEN ONE FOOT LEAVES, THE OTHER FOLLOWS) VARIATIONS IN THE STUDY OF STEP 1 STUDY 4 (DIAGONAL AND VARIATIONS) STUDY 5 (TURNING THE BALL WITH YOUR HANDS AND VARIATIONS OF STEP 1) STUDY 5 VARIATIONS (WITH SUGGESTION FOR STEP 2) REPETITION OF STUDY 5 VARIATIONS (WITHOUT THE SUGGES