The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira

Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira  Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling Learn how to use two different exercise balls to develop a greater sense of balance  Train your core muscles and their stability so that you can maintain position  Gain even more drills to help develop your athleticism for BJJ or Judo!    Checkout The Trailer! So, What Exactly Do You Get? PART 1 PRESENTATION WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE? RIDING AND SITTING ON THE BALL DIAGONAL SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM" LATERAL DOMAIN LAYING FRONT ON THE BALL TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH PART 2 ADVANCING THE SIDE AND DIAGONAL DOMAIN INITIAL TURN STUDY PASSING THE LEG DIAGONAL OVER THE BALL CHANGING DIRECTION SITTING