The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira

Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game. Use the exercise ball to create deeper stretches for even more flexibility and mobility.  Develop the ability to rotate and the strength to do it quickly. Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws. So, What Exactly Do You Get? PART 1 PRESENTATION MOBILITY AND STRETCHING TURN WITH THE FEET ON THE WALL TWO STRENGTH EXERCISES "ROCKING CHAIR" AND "COMPASS" BASIC SOIL REVIEW PART 2 ON THE GROUND PRESSING BALL ON THE WALL SAMURAI BRIDGE DRAGON FLAG PART 3 NORDIC FLEXION TURN BACK WITH YOUR FEET ON THE WALL HANDS ON THE BALL, FEET ON THE WALL SQUAT, PRESSURE AND DIAGONAL TURNS AND TWISTS FENCING, MOBILITY AND JUDÔ PART 4 JUDÔ, ELBOW, PUNCH AND KNEE TURNS, MOBILITY