12 Week Ryan J Stills Perennial Savage Template

12 Week Ryan Stills Perennial Savage Template:RTS's most economical solution for progressing your strength to new levels. Designed by Ryan Stills and the RTS coaching staff this 12-week template adapts with you as you gain strength. It comes in a 3x/week or 4x/week option, with the 4x/week option spreading the total work out across the week more. Did you say adapt with me as I progress?ADAPTIVE Template:-Have the template loaded into your RTS training log at NO additional cost and the template will evolve to you.-Exercises will adjust based on your available equipment!-Target weights will be provided based on the data you enter in the training log for each training session.-Our TRAC system will help you adjust the training volume based on your specific recovery abilities!-Exercises that you are not physically able to perform can be blacklisted and substituted to fit your abilities. All templates will come with a PDF for you to use as you wish. Please allow us 48 hours to process those