8 Week RTS Power-Build Template
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Sporting Goods / Exercise & Fitness

8 Week RTS Power-Build Template

$35.00
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8 Week RTS Power Build Template:RTS's most economical solution for progressing your strength to new levels. Design by the RTS coaching staff this 8-week power-build-focused template adapts with you as you gain strength and size. The template is designed to add size and strength while attacking weaknesses with the use of special exercise variations to complement this effort. Training 3 or 4 days per week with medium specificity, medium intensity, low RPE, and high volume work also comes with a large amount of variation. The 3x/week template has about a 10% reduction in total work. Did you say adapt with me as I progress?ADAPTIVE Template:-Have the template loaded into your RTS training log at NO additional cost and the template will evolve to you.-Exercises will adjust based on your available equipment!-Target weights will be provided based on the data you enter in the training log for each training session.-Our TRAC system will help you adjust the training volume based on your specific

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