16 Week RTS MASS Accumulation Template
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16 Week RTS MASS Accumulation Template

$51.00
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16 Week RTS MASS Accumulation Template:RTS's most economical solution for progressing your strength to new levels. Designed by the RTS coaching staff this 16-week template adapts with you as you gain mass, strength, and peak for a meet. It comes in a 3x/week or 4x/week option, with the 3x/week option having about a slight reduction in total work. Did you say it adapts with me as I progress?ADAPTIVE Template:-Have the template loaded into your RTS training log at NO additional cost and the template will evolve for you.-Exercises will adjust based on your available equipment!-Target weights will be provided based on the data you enter in the training log for each training session.-Our TRAC system will help you adjust the training volume based on your specific recovery abilities!-Exercises that you are not physically able to perform can be blacklisted and substituted to fit your abilities. All templates will come with a PDF for you to use as you wish. Please allow us 48 hours to process t

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