12 Week RTS HIGH-Frequency Meet Peak Template

12 Week RTS Meet Peak Template:RTS's most economical solution for progressing your strength to new levels. Designed by the RTS coaching staff this 12 week meet peaking template adapts with you as you gain strength and peak for the meet.  This template is designed on a 4x training week.  Did you say adapt with me as I progress?ADAPTIVE Template:-Have the template loaded into your RTS training log at NO additional cost and the template will evolve to you.-Exercises will adjust based on your available equipment!-Target weights will be provided based on the data you enter in the training log for each training session.-Our TRAC system will help you adjust the training volume based on your specific recovery abilities!-Exercises that you are not physically able to perform can be blacklisted and substituted to fit your abilities. All templates will come with a PDF for you to use as you wish. Please allow us 48 hours to process those orders and get your PDF to you. If you would like to take adv