12 Week Smart Lifts Single Ply Meet Peak Template
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Sporting Goods / Exercise & Fitness

12 Week Smart Lifts Single Ply Meet Peak Template

$51.00
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12 Week Smart Lifts Single Ply Meet Peak Template:RTS's most economical solution for progressing your strength to new levels. This template was designed in collaboration with Smart Lifts owner and CPU president, Shane Martin.  Shane has a plethora of experience with single-ply powerlifting. It comes in a 3x/week or 4x/week option, with the 3x/week option having about a 10% reduction in total work. Did you say adapt with me as I progress?ADAPTIVE Template:-Have the template loaded into your RTS training log at NO additional cost and the template will evolve to you.-Exercises will adjust based on your available equipment!-Target weights will be provided based on the data you enter in the training log for each training session.-Our TRAC system will help you adjust the training volume based on your specific recovery abilities!-Exercises that you are not physically able to perform can be blacklisted and substituted to fit your abilities. All templates will come with a PDF for you to use as

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