7 Week RTS Hypertrophy Template

7 Week RTS Hypertrophy Template:RTS's most economical solution for progressing your strength to new levels. Design by the RTS coaching staff this 7-week hypertrophy-focused template adapts with you as you gain strength and size. The template is designed to add size and strength with an emphasis on hypertrophy and adding muscle mass. Training 3 or 4 days per week with low specificity, low intensity, low RPE, and high volume work to add muscle mass. The 3x/week template has about a 10% reduction in total work. Did you say adapt with me as I progress?ADAPTIVE Template:-Have the template loaded into your RTS training log at NO additional cost and the template will evolve to you.-Exercises will adjust based on your available equipment!-Target weights will be provided based on the data you enter in the training log for each training session.-Our TRAC system will help you adjust the training volume based on your specific recovery abilities!-Exercises that you are not physically able to perfor