Online Training

👊🏾 CRUSH your performance goals with a program catered to you!   Your custom program includes: ✔️ 4-week hybrid or strength based training plan effectively and efficiently programmed for your specific performance goals (up to 6 workouts/week) ✔️ Full training app access to monitor progress, training metrics, progress photos, and habit tracking ✔️ Daily communication with me and post-workout messaging for feedback ✔️ Program adjustments (as necessary) to accommodate for temporary changes in equipment/gym access due to travel ✔️ Video demonstrations for every exercise (+ exercise modifications) so you know exactly what to do ✔️ Exercise/movement form review (when requested) to ensure proper execution of exercises    Ideal for women: 💪🏽 Training for your first 5k, 10k, or half marathon race 💪🏽 That have goals of moving well, looking good, and feeling better 💪🏽 Experiencing plateau's in the gym and need a structured plan to follow 💪🏽 'Garage Gym Grinders' or 'Living Room Warriors' looking