Thrive Shred (12 Week)

Train like Me! Join me and participate in my 12 week fat-loss program where you'll be doing the exact workouts I do to achieve my leanest physique!  👉🏾 Please note that this is not a beginner friendly workout program and no exercise modifications will be provided. Ideal for: Fat loss, improving overall physique, HIIT cardio Workout schedule: Day 1: Lower body pull (glutes, hamstrings) Day 2: Upper body push (shoulders, chest) Day 3: Cardio (machine based or running) Day 4: Lower body push (quads, core) Day 5: Upper body pull (back, biceps) Day 6: Full body, muscular endurance  Day 7: Low intensity steady state cardio *This program is app based and includes video demonstrations for every exercise.  Workout duration: 60-75 minutes   Equipment needed: Full gym Barbell + plates Dumbbells, kettlebells Cable machine Bench/box Pull up bar Mini band Stairmaster Treadmill    *One time fee of $40. Program access for 20 weeks*