Thrive Strength (Workout Subscription)

A structured and progressive functional workout plan that combines principles of strength training with HIIT cardio & aerobic conditioning methods 👉🏾 7 Day Free-trial Ideal for: Fat loss, increasing strength, improving overall physique  Workout schedule: Day 1: Posterior lower body (glutes, hamstrings) Day 2: Upper body push (shoulders, chest) Day 3: Rest day (optional steady state cardio) Day 4: Anterior lower body (quads, core) Day 5: Upper body pull (back, biceps) Day 6: Full body HIIT Day 7: Rest day/active recovery *This program is app based and includes video demonstrations for every exercise.  Workout duration: 40-50 minutes   Equipment needed: Full gym Barbell + plates Dumbbells, kettlebells Cable machine OR long loop/pull up bands/pull attachment if you don't have access to a functional cable trainer  Bench/box Pull up bar Mini band Stairmaster or treadmill      *Billed monthly at $20/month. Cancel anytime