Holiday Reparenting Your Inner Child

The Holidays can be really hard for a myriad of reasons and if one of those reasons is because it brings up a lot of childhood stressors rooted in your childhood, I hope this might help. Reparenting means that you are taking action to make sure that your inner child (and your current self) feels loved, heard, seen, and safe. - 18-page PDF- Holiday Emotional Triggers List- What feelings trigger you and pinpointing why- Significant Holiday Memories- Journaling Prompts- Holiday Tradition Inventory- Inner Child Sanctuary- Creating New Traditions- Examples of Holiday Boundaries- Setting your holiday boundaries- Write to your inner child ------------ This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing! Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!