Holiday Self-Care Guide & Planner

The Holiday Self-Care Guide & Planner is full of self-care tips AND worksheets to help you have a happy and organized holiday season. It's so important to take care of yourself all year round but if you're sensitive, anxious, and prone to depression, the holidays can bring up a lot of stuff. These pages will help you focus and have an awesome holiday. What's included in the PDF:- Boundaries During the Holidays: Tips and scripts for setting compassionate boundaries with family and friends.- Managing Holiday Grief: Exercises and reflection prompts to honor your feelings and remember loved ones.- Holiday Financial Self-Care: Budgeting and gift-giving ideas that keep your finances stress-free.- Circle of Control: Recognize what you can and can’t control for a more peaceful holiday.- Holiday Self-Care- Holiday Struggles- Holiday Journaling- Holiday Movie Watchlist- Holiday Activity Planner- To-Do List- Favorite Recipes- Holiday Meal Planner- Budget Page with categories- Expense Tracker-