The Beginner's Guide To Meditation 2-Disc Set
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The Beginner's Guide To Meditation 2-Disc Set

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The Beginner's Guide To Meditation 2-Disc AUDIO BOOK CD peace! Joan Borysenko Type: Audio Book Platform: Audio CD Publisher: Hay House LLC Media: CD THE BEGINNER'S GUIDE TO MEDITATION 2-DISC SETAlbum FeaturesArtist:Joan Borysenko PhD: The Beginner's Guide to MeditationFormat:AudiobookRelease Year:Record Label:Hay House LLCCat No:9781401906641Country:USGenre:Meditation, Self-HelpIn this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.For CD Player

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