Insight Meditation: Guided Meditation 2-Disc Set

Insight Meditation: Guided Meditation 2-Disc MUSIC AUDIO CD essence of relaxing! Type: Music Platform: Audio CD Publisher: Sounds True Released: 2001 Media: CD INSIGHT MEDITATION: GUIDED MEDITATION 2-DISC SETEach compact disc features three guided meditations that will help you explore the direct experience of meditation. The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.Before you listen to the guided meditations, have your meditation space set up.In developing a sitting practice, it helps to have a comfortable posture. Find some way to sit so that your back can be erect without strain or rigidity. If you are sitting in a chair, it's best to have your feet flat on the ground in front of you. If you are sitting cross-legged, you'll find it helpful to sit high enough so that your knees are touching the ground. You'll experience unnecessary discomfort if your knees are up