Lovingkindness Meditation: Learning To Love Through Insight Meditation 3-Disc Set

Lovingkindness Meditation: Learning To Love Through Insight Meditation 3-Disc CD Type: Audio Book Platform: Audio CD Publisher: Sounds True Released: 1996 Media: CD LOVINGKINDNESS MEDITATION: LEARNING TO LOVE THROUGH INSIGHT MEDITATION 3-DISC SETWithin your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term meaning "lovingkindness") is a timeless method for unlocking your heart's immense healing resources.The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training