Beginner's Guide To Happiness: 5 Meditations To Inspire Joy
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Beginner's Guide To Happiness: 5 Meditations To Inspire Joy

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Beginner's Guide To Happiness: 5 Meditations To Inspire Joy DVD VIDEO '15 SEALED Type: Movie Platform: DVD Publisher: Bayview Films Released: 2015 Media: DVD BEGINNER'S GUIDE TO HAPPINESS: 5 MEDITATIONS TO INSPIRE JOY A Beginner's Guide to Happiness with Ira Israel is a unique wellness DVD designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.This guide presents a thorough approach to achieving happiness through meditation and mindfulness practices. It aims to equip users with the tools and strategies needed to identify their own barriers to happiness and cultivate a more joyful life.What is Happiness?Happiness is often described as a state of well-being characterized by emotions ranging from contentment to intense joy. In this guide, happiness is viewed as

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