Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Author: Michael Matthews Brand: Michael Matthews Edition: 4th Number Of Pages: 457 Details: The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day? And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you’ll