Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - Dr. William W. Li, MD Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by Dr. William W. Li is a groundbreaking book that explores how food can be used as medicine to prevent and combat various diseases. Published in 2019, this New York Times bestseller has gained widespread recognition for its innovative approach to health and nutrition. Key Themes and Concepts: Food as Medicine: Dr. Li presents scientific evidence showing how specific foods can activate the body's natural defense systems. Health Defense Systems: The book focuses on five key systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity. Positive Approach: Instead of focusing on foods to avoid, the book emphasizes adding beneficial foods to one's diet. Evidence-Based: Dr. Li provides scientific backing for over 200 health-boosting foods. Structure: The book is divided into two main parts: An explanation