Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Author: Michael MatthewsBrand: Michael MatthewsEdition: 4thNumber Of Pages: 457Details: The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day? And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you’ll see visible results in the mirror and gym in your first month on the program. Be