The Build-a-Habit Guide by Therapy Notebooks

A Research-Backed Program to Make Habits Stick Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins. BENEFITS: 70 daily check-in and tracker entries for you to put your habit to practice. Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan. Tips and guidance from behavioral scientists and expert therapists to accompany you on your habit formation journey. FEATURES: This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardbound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb. RECOMMENDED USE: This notebook does not simply give you a space to check whether or not you completed your habit. Instead, it equips you with research principles that undergird long-lasting behavior change and gives you practical exercises that put them into motion. You’ll be guided through choosing your habit, creating a habit plan, and experimenting with what works through daily and weekly check-ins. This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources: All Emergencies - 911 National Suicide Prevention Lifeline - 988 SAMHSA National Helpline - 1 800 622 HELP (4357) Crisis Text Line - Text HOME to 741741 If you're located outside of the US, visit this page to find resources for your country NO REFUNDS. NO RETURNS Shipping time is 5-8 business days. *Shipped directly to you by our friends at Therapy Notebooks