The Field Guide for Depression by Therapy Notebooks

Tools to Motivate, Reframe, and Connect Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression. Address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive. BENEFITS: 5 sections covering different evidence-based tools effective for managing depression. Over 80 journal entries with structured exercises to put those tools to practice. Research-based introduction to depression and how to treat it. An appendix with additional resources to learn more about the tools that work. FEATURES: This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.  Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.  (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. RECOMMENDED USE: This notebook guides you through identifying and connecting with and acting in accordance with your values, developing a growth mindset, and communicating your needs effectively in relationships. Our expert therapists guide you through Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Growth Mindset, Behavioral Activation (BA), and Dialectical Behavioral Therapy (DBT). With the 80+ journal entries that cover the above tools, you’ll have the opportunity to realize their benefits through active processing, reflection, and action. This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources: All Emergencies - 911 National Suicide Prevention Lifeline - 988 SAMHSA National Helpline - 1 800 622 HELP (4357) Crisis Text Line - Text HOME to 741741 If you're located outside of the US, visit this page to find resources for your country NO REFUNDS. NO RETURNS Shipping time is 5-8 business days. *Shipped directly to you by our friends at Therapy Notebooks