The Anti-Anxiety Notebook by Therapy Notebooks

Cognitive Behavioral Therapy to Reframe and Reset ---- Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. --- Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment. --- You’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. ---- BENEFITS: 40 Guided Journal Entries for in-the-moment support Structured exercises proven to help reduce anxiety and track patterns 5 check-ins covering different therapy tools for anxiety 100+ Notes and Tips From Therapists FEATURES: This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.  Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.  (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. RECOMMENDED USE: The notebook primarily includes CBT, an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources: All Emergencies - 911 National Suicide Prevention Lifeline - 988 SAMHSA National Helpline - 1 800 622 HELP (4357) Crisis Text Line - Text HOME to 741741 If you're located outside of the US, visit this page to find resources for your country NO REFUNDS. NO RETURNS Shipping time is 5-8 business days. *Shipped directly to you by our friends at Therapy Notebooks