The After-Trauma Notebook by Therapy Notebooks

Written Exposure Therapy to Process, Release, and Heal Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing. BENEFITS: 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy. Notes & Tips from Therapists to aid in your healing journey. Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress. FEATURES: This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardbound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.  RECOMMENDED USE: Written Exposure Therapy works by having you write about the details of your single traumatic memory over the course of five weeks. This repetition is key–it allows you the opportunity to re-expose yourself to the difficult memory, while demonstrating to your mind (and body) that you are safe now. This process is what researchers call “threat extinction.”  This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources: All Emergencies - 911 National Suicide Prevention Lifeline - 988 SAMHSA National Helpline - 1 800 622 HELP (4357) Crisis Text Line - Text HOME to 741741 If you're located outside of the US, visit this page to find resources for your country NO REFUNDS. NO RETURNS Shipping time is 5-8 business days. *Shipped directly to you by our friends at Therapy Notebooks