Balance Training Handbook (EFISP)

Are you worried about your balance? Are you afraid you might fall? Or fall again? GOOD NEWS: YOU DON’T HAVE TO BE SCARED OF FALLING ANYMORE. Even if you’ve tried other balance-improvement programs that haven’t worked, don’t worry—this program is DIFFERENT.  What is Balance Training Handbook? In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will:  Improve your balance Prevent falls and protect you from the “bad balance negative downward health spiral” Replace your fears of falling and physical activity with confidence Strengthen your legs Stabilize and strengthen your core Help you get back to doing the things you love in life Help you get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people This program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. In the Instructional Videos, Rick explains exactly how to do each exercise as his fitness assistant demonstrates them for you in two different viewing angles. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and repetitions, and coaches you along the way. The Balance Training Handbook pdf manuals contain:  All of the exercises, stretches and movements you’ll do in the Balance Training Handbook Each exercise is explained in detail, with precise step-by-step instructions. You get start-position and end-position photos for every exercise We explain common mistakes and how to avoid them And we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.