Advanced Balance Training Handbook (EFISP)

Poor balance is not just a frustration – it can truly be life threatening! Did you know that balance issues are the number one cause of falls? And even just the fear of falling can interfere with how you live your daily life, stopping you from participating in specific activities or completing necessary tasks. Just one fall can mean the loss of your independence forever. Luckily, there are steps that you can take to improve your balance and increase your confidence, guaranteeing your physical and mental well-being for years to come.Balance Training Handbook, the original, revolutionary 8-minute program designed to improve your balance, has already helped thousands of people worldwide make incredible improvements in their strength and stability. The unprecedented success rate of this program has quickly made it one of our all-time top selling products. The original Balance Training Handbook program:• Improves your balance• Prevents falls and protects you from the “bad balance negative downward health spiral”• Replaces your fears of falling and physical activity with confidence• Strengthens your legs• Stabilizes and strengthens your core• Helps you get back to doing the activities you love• Helps you get back to doing the day-to-day tasks you NEED to do to maintain your independenceBut once you have regained control of your life with the Balance Training Handbook, it is only natural to want to get stronger, gain even more confidence, and become even more secure and stable. You might be asking, what do I do now? Introducing the Advanced Balance Training Handbook, simply the best way to build unbreakable balance! This easy-to-follow, innovative program includes 8 different videos (plus a helpful introduction video), each designed to improve your balance in safe, but effective ways. This program includes:• Advanced Balance Training Handbook – Introduction Video• Advanced Balance Training Handbook – Bodyweight Routine (video and pdf manual)• Advanced Balance Training Handbook – Bosu Ball Routine (video and pdf manual)• Advanced Balance Training Handbook – Stability Ball Routine (video and pdf manual)• Advanced Balance Training Handbook – Dumbbell Routine (video and pdf manual)• Advanced Balance Training Handbook – Core Routine (video and pdf manual)• Advanced Balance Training Handbook – Mini Band Routine (video and pdf manual)• Advanced Balance Training Handbook – Resistance Band Routine (video and pdf manual)• Advanced Balance Training Handbook – Foam Pad Routine (video and pdf manual)Best of all, although this is an ‘Advanced’ program, the routines are still easy enough for almost anyone to do, regardless of your current age or fitness ability. Don’t worry if you do not have any of the equipment suggested above. Each program will provide you with alternative suggestions that can easily be found in most homes. There is nothing holding you back from having the balance that you thought was impossible. Build better balance today!