Arthritis Handbook (EFISP)

A New Program For Arthritis That Can Provide Long-Term Relief From Pain, Stiffness And Swelling... No Matter How Old You Are Or If You Have Severe Arthritis In most cases, for most people... exercise is THE BEST WAY to reduce your arthritis pain, stiffness and swelling, restore normal functionality and range of motion of your joints and get you back to a pain-free life once again.The scientific and medical research, and the most reputable medical organizations in the world all agree that exercise is highly-effective for accomplishing this.These are quotes from published medical research studies on arthritis and exercise:“Current evidence strongly supports exercise as a pain-relieving option for those with knee osteoarthritis.”“Overall, research consistently supports exercise as an effective means of relieving pain.”“Statistically significant improvements in arm function have been demonstrated following a programme of home-strengthening hand exercises in rheumatoid arthritis patients compared with simple stretches or advice alone.” You may have tried an exercise program for your arthritis that actually was based on research. There are some out there. And it’s a great start that these programs are based on the latest research… But unfortunately, it’s not enough. There’s still human psychology to contend with. The fact is that, even with a research-based exercise program, most people still won’t get the results they want, because they won’t do the exercise program on a consistent basis. This is because most exercise programs (research-based, or not) are: Too time-consuming Too complicated Too difficult to learn Too intense, scary and risky for older people Why is this? Why are most exercise programs all the things listed above? Because the people who design these programs haven’t spent over two decades doing this, like we have, and they haven’t learned the psychology behind why people do or don’t do new exercise programs! 5 Reasons Why This Arthritis Exercise Program ACTUALLY WORKS While Others Fail 1) This program shows you THE RIGHT WAY to exercise for arthritis, so you can get LONG-TERM relief from your pain and stiffness, and regain range of motion and full joint function, BUT ALSO NOT OVERDO IT, which can make your arthritis worse! 2) This program is more comprehensive than other arthritis exercise programs.  In spite of the fact that it’s so comprehensive, this program takes only 11 minutes (or less) each day to complete, and is so easy, and so low-impact, and so gentle, that virtually any person on the planet can do it, regardless of age, weight, fitness level, current flexibility, or experience with exercise. 3) This arthritis exercise program is more customizable than other similar programs. It has been designed this way to make sure you can do it, no matter what limitations you have! 4) Exercises For Injuries has created more than 30 pain-relief and injury-recovery programs that have literally helped THOUSANDS OF PEOPLE reduce and eliminate their pain, and get back to a healthy, active life.  5) This exercise program is based on scientific and medical research. So, What Exactly IS This 11-Minute Arthritis Exercise Program? Arthritis Handbook is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to rapidly reduce your arthritis pain, stiffness and swelling, restore your range of motion and full functionality in your muscles and joints, and get you back to doing everything you love and need to do in your life, for the long term! Why does this exercise program have 4 separate routines? Most people do not have arthritis in ALL of their joints. Most people have it in certain joints and not in others. And, not everyone has arthritis in the same joints. This program includes four different exercise routines so you can pick the one that covers the joints where you have arthritis and need help. The 4 different routines are: ROUTINE #1: Knees & Ankles ROUTINE #2: Back & Shoulders ROUTINE #3: Elbows, Wrists & Hands ROUTINE #4: Hips Each routine includes:  Instructional Video Follow-Along Video PDF Manual Exercise Quick Reference Guide Progress Tracking Sheet In addition to your 4 video-based exercise routines, you will also receive access to Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis eBook. Order today and get instant access to the digital version of the Arthritis Handbook program!