8 Yoga Poses for Instant Calm (EFISP)

Let’s face it, life can be stressful, even at the best of times. Work responsibilities, parenting (and grandparenting) duties, and general daily obligations can all add up, causing your mind to overload. This overwhelming mental battle often leads to physical fatigue, with your muscles and joints suffering from the effects of the constant tension. This extra stress and pressure can make getting the rest you so desperately need almost impossible, which can have an even greater toll on your mental and physical well-being. Calming your body and mind is vital to your overall health. Introducing: 8 Yoga Poses for Instant Calm This gentle yoga routine is the perfect remedy for life’s daily stresses. Each simple movement is designed to relax your body, quiet your mind, and melt your tension away. The entire routine is easy enough for anyone to perform, regardless of your age, physical ability, or prior experience with yoga. Complete this routine just before bed to prepare your body and mind for a peaceful night’s sleep or make the program part of your daily routine to help maintain your inner calm through anything life throws your way.  With 8 Yoga Poses for Instant Calm, you will finally be able to relax your mind and body, allowing for optimal well-being.