10 Gentle Yoga Poses for a Better Nights Sleep (EFISP)

We’ve all been there… Tossing and turning at night, trying to get the rest that our mind and body so desperately craves, only to still be lying wide-eyed hours later. We all understand the importance of sleep – it is an essential function that enables us to recharge for the next day. But did you know that sleep also helps your body stay healthy? In fact, getting regular sleep can help boost your immune system, prevent weight gain, strengthen your heart, increase productivity, and improve memory. The problem is… the more we worry about getting the sleep we need, the more we typically struggle. Thankfully, there are proven strategies available to help guarantee a restful night. These include limiting caffeinated beverages, stepping away from the electronics, and engaging in some relaxing, peaceful stretches that allow your body to decompress and prepare for sleep.Introducing 10 Gentle Yoga Poses for a Better Night’s Sleep This gentle yoga flow has been specifically designed to help prepare your body and mind for deep sleep. By stretching and soothing your different muscle groups, not only will you allow your body to fully relax, you’ll also strengthen your muscles, improve your flexibility and increase your circulation. In just 10 minutes or less, you’ll be calm, relaxed, and ready to melt into your sheets. Better yet, 10 Gentle Yoga Poses for a Better Night’s Sleep includes 4 separate routines, so you can choose the yoga style that best fits your needs and abilities.10 Gentle Yoga Poses for a Better Night’s Sleep includes: 10 Gentle Yoga Poses for a Better Night’s Sleep - video and pdf manual 10 Gentle Chair Yoga Poses for a Better Night’s Sleep – video and pdf manual 10 Gentle Yoga Floor Poses for a Better Night’s Sleep – video and pdf manual 10 Gentle Bed Yoga Poses for a Better Night’s Sleep – video and pdf manual Don’t suffer through another sleepless night! In less than 10 minutes you can fully prepare both your mind and body for the sleep your body needs. You’ll never count sheep again!