10 Gentle Yoga Poses for Improved Circulation (EFISP)

Do you frequently feel cold, even in room temperature? Have you noticed any skin discoloration? Do you often feel heaviness in your legs and feet, or have you noticed any unexplained swelling in these areas? Have you been struggling with restless legs and feet? If you answered ‘yes’ to any of these questions, you might have poor circulation.  Bad circulation can result from a number of different health conditions, including obesity, diabetes, heart conditions, and arterial issues, and the risks associated with poor circulation are plentiful. In fact, cardiovascular failure, stroke, infected skin ulcers, and blood clots have all been linked to poor circulation. Those with poor circulation can also expect wounds to heal more slowly and longer recovery times when dealing with illnesses. Poor circulation is incredibly serious, but thankfully there are actions you can take to help improve your circulation from the comfort of your own home. Exercise is the number one way to get your blood pumping and improve your circulation. And the good news is that you do not need to suffer through endless hours of grueling cardio to get your blood flowing. After analyzing the results of several studies and working with many EFI clients, the results are in. Specific yoga poses have proven to improve circulation and better heart health!   Introducing: 10 Gentle Yoga Poses for Improved Circulation This impactful yoga program is designed to increase your blood flow and improve your circulation safely, gently, and without any potential side effects from expensive medications. This routine is easy enough for anyone to complete, regardless of your age or current fitness level. Better yet, while improving your circulation, you’ll also be increasing your flexibility, strengthening your muscles, and expanding your range of motion in your joints. This is truly the best way to better your overall health. Try 10 Gentle Yoga Poses for Circulation today and get your blood flowing!