The Core of Systema: Internal Power DVD by Mikhail Ryabko & Daniil Ryabko

True Usable Techniques: Mastering Internal Operations Special Japanese Seminar on Emotion Control by Systema Founders Mikhail and Daniil Ryabko Renowned in the martial arts community, Russian martial art Systema emphasizes the importance of internal control for effective techniques. This DVD series captures a special seminar focused on understanding and controlling emotions, hosted by Systema founders Mikhail and Daniil Ryabko. Recognizing and correctly managing "internal movements," which manifest at the earliest stages and significantly influence human behavior, is crucial. This training aims to develop "freedom of movement and mind" for effective response in any situation through a variety of unique exercises. CONTENTS DAY 1 Recognizing Fear Techniques to identify and understand the presence and effects of fear. Moving with Fear Methods to move effectively while experiencing fear. Controlling Your Power Strategies to manage and harness your own strength under stress. S