Systema Style Approach Tactics 2 DVD Set by Mikhail Ryabko & Daniil Ryabko

Surviving the Crisis: A 3-Day Lecture by the Grand Masters of Combat Special Seminar on "Overcoming Crisis" by Systema Founders Mikhail and Daniil Ryabko Renowned for its ultra-practical combat applications, this DVD series captures a unique 3-day seminar held in Tokyo on May 4, 5, and 6, 2015. The seminar focuses on overcoming fear in critical situations, survival movements, internal sensory training with the shashka (a traditional Russian sword), and delivering powerful strikes at close range. CONTENTS Disc 1 DAY 1 Releasing Fear from the Body Techniques to expel fear from the body, increasing mental and physical resilience. Controlling Your Center of Gravity Methods to maintain and control your balance in high-stress situations. Controlling the Opponent's Center of Gravity (Tension and Attacks) Strategies to destabilize and neutralize an opponent by manipulating their balance and tension. Overcoming Fear Psychological and physical techniques to face and overcome fear.