Systema Founder 2 DVD Set by Mikhail & Daniel Ryabko

This exclusive seminar* features Systema founder and Master Michael discussing "Internal Work," focusing on techniques to manipulate your opponent's internal dynamics rather than external movements. Discover cutting-edge Systema insights covering "tension and balance," diverse striking methods, and deep insights into the essence of weapon dynamics. ※Ryabko Systema New School World Premiere (Osaka, March 21, 22, 23, 2014) Contents Disc 1■DAY 1 (First day)Creating tensionControlling tensionMoving the balanceFeel your internal stateKeep the contact and release the tensionWorking on tension Disc 2■DAY 2 (Second day)Exercise that strengthens the mind and bodyWhat is striking?Controlling direction - double strikeUnderstand and affect emotionsCatch the whole body when strikingTo understand non-contact work ■DAY 3 (Third day)Preparation for handling a weaponExercise for developing fundamental powerWeapon control Controlling the weaponMove with the natural reaction of your body Instructors: Mik