Systema: The Power of Movements DVD by Daniel Ryabko

"The Driving Force of Movement - Internal Work" is a meticulously recorded seminar featuring Master D. Ryabko, renowned instructor and son of Master Mikhail, held in Osaka on November 2nd and 3rd, 2013. Delve into the core principles of Systema through topics like "grasping the inner self," "integrating with balance," and "dynamic balance." Gain profound insights into harnessing the true source of movement. Systema, rooted in traditional Russian martial arts and health techniques, represents a refined body technique system developed by military experts from the Russian special forces. By emphasizing relaxation, Systema enhances natural body movements and optimizes individual capabilities. The "Systema Instruction Manual" series comprises instructional videos by diverse Systema instructors, offering a comprehensive exploration of Systema's essence without adherence to traditional training categories like kata practice or basics. Contents ■DAY1 Move the inside of the opponent How to perc