Food, Symptoms, and Sleep Journal (Peri- & Menopause)

This journal was uniquely crafted for women navigating peri-menopause and menopause. This powerful 13-page guide is your compass to understanding the intricate dance between your diet, well-being, and sleep quality during this transformative phase of life. ⭐️ WHAT’S INCLUDED 🌙 4-Week Strategic Framework: Tailored for your journey, use this strategic framework to identify potential triggers to your symptoms during peri-menopause and menopause. Chart your path to balanced well-being. 🌟 Holistic Tracking Tools: Weekly Food & Mood Tracker: Explore the connection between your diet and emotional well-being. Weekly Symptom Tracker: Gain insights into patterns, making informed decisions for a smoother transition. Daily Symptom Tracker: Delve into daily fluctuations and triggers unique to this life stage. Daily Activity & Sleep Tracker: Monitor your activities and sleep for a comprehensive view of your well-being. 📘 Journal Pages: Evening Reflections: Wind down with thought