DailyFit Volume 2: 10-Week Functional Fitness Program

DailyFit Volume 2 picks up where the original classic left off! This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour each day. Each training day usually includes a main conditioning piece and a bonus accessory component (strength, weightlifting, or gymnastics). Training Time: 5-6x a Week/1 Hour Per Day A Main Conditioning WOD Every training day you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high-skilled and low-skilled, and everything in between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random. A Bonus Accessory Component: Strength, Oly & Gymnastics Each day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitn