Functional Pump Volume 2: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

One more time: if you want to get better as a CrossFit athlete, you have to get stronger! 💪 Functional Pump Volume 2 picks up where Volume 1  left off. This time, we've increased the volume and intensity just a tad! If you've completed volume 1, then this program is the ideal next step. We've also included a lot more strict gymnastic work (pull-ups, push-ups, no-kip toes-to-bar, and more) Just like it's predecessor, volume 2 places a great deal of focus on functional bodybuilding. That's right, not only will you become stronger on this program, but you'll also sculpt a more aesthetically impressive and resilient body. About the Functional Pump Series These programs includes a ton of squats, presses, and pulling-type movements commonly seen in CrossFit. But, including more functional bodybuilding helps us isolate and build muscles in a way that CrossFit simply cannot. The primary objective of these programs is to get you stronger. Nonetheless, we will still be doing, on average, between