Triathlon: Half-Ironman (70.3) triathlon race plan, Intermediate: 7.25 to 14.25 hrs/wk, 12-week plan

Triathlon: Half-Ironman (70.3) triathlon race plan, Intermediate: 7.25 to 14.25 hrs/wk Author: Gale Bernhardt 12 weeks - $64.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 119  Are you an experienced and fit triathlete looking for a new challenge, maybe a longer race? Well how about a half-Ironman distance event? This 12-Week plan might be just what you need, read on.  You are a triathlete with experience at sprint and Olympic-distance racing. You keep in good condition most of the year. You currently swim two to three times per week and this may or may not be with a masters team. You are cycling two to three days per week and a two-hour ride is normal for you. You run two to three days per week, with the long run of the week lasting about an hour. Strength training may or may not be part of your weekly routine. A suggested strength training routine is included in the plan for athletes wanting to compliment their endurance training with stren