Triathlon: Sprint Triathlon Race Plan, Beginner: 2.0 to 4.25 hrs/wk, 12-week plan

Triathlon: Sprint Triathlon Race Plan, Beginner: 2.0 to 4.25 hrs/wk Author: Gale Bernhardt 12 weeks - $64.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 39  Your athletic profile begins with swimming. You know how to swim, but it has been a long time since your arms and legs have actually propelled your body through water. In other words, you have no swimming endurance.  As for cycling, you might ride a bicycle now and again, mostly noodling around the neighborhood. On occasion, you might ride a stationary bicycle at the health club while waiting for aerobics to begin or to warm up before weight lifting. As with swimming, you have no real endurance on the bike.  Finally, running. The running you do is mostly short duration, like running bases in softball, trying to avoid the outfielders. Maybe you chase a ball in racquetball. You might have even run a 5K once.  So your multisport profile for endurance sports isn't great, but you're not si