Triathlon: Ironman Triathlon Training Plan - Beginner: 6.25 to 13.0 hrs/wk, 13-week plan

Triathlon: Ironman Triathlon Training Plan - Beginner: 6.25 to 13.0 hrs/wk Author: Gale Bernhardt   13 weeks - $64.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 121   This 13-Week training plan is for experienced triathletes looking to comfortably complete their first ironman distance event (2.4 miles of swimming, 112 miles of cycling and 26.2 miles of running.) This famous training plan, Thirteen Weeks to a Thirteen-Hour Ironman, has helped countless athletes successfully complete their first ironman event. This plan is for the experienced triathlete, who has completed several sprint and Olympic distance races.  You can currently swim three times per week for about an hour, estimating a race swim pace of 1:45 to 2:00 per 100 yards. You are currently doing a long bike ride at about 90-minutes and you estimate an average of 15 to 18 miles per hour for the race. You can currently do a long run that is 75- to 90-minutes long. Weekday traini