Triathlon: Olympic Distance Triathlon Race Plan, Intermediate: 5.75 to 10.5 hrs/wk, 9-week plan

Triathlon: Olympic Distance Triathlon Race Plan, Intermediate: 5.75 to 10.5 hrs/wk Author: Gale Bernhardt   9 weeks - $64.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 77    This 9-week training plan is for experienced triathletes looking to race an Olympic distance event under three hours - or improve their current time. To improve your speed we’ll use a combination of heart rate monitoring, pace (speed) and rating of perceived exertion (RPE). You can find more information on intensity levels behind the Supporting Documents link. You will also get a downloadable file of these supporting documents after purchase.   I’ve also included a few power-based workouts for those of you that have access to power meters on your bike. (No, a power meter is not a “must” to use this plan.)  To get the most out of this training plan, you need to know or estimate your open 10k run time (run time not at the end of a triathlon.) To get your open 10k run