Triathlon: Half-Ironman (70.3) Triathlon Race Plan, Beginner: 6.0 to 10.5 hrs/wk, 13-week plan

 Triathlon: Half-Ironman (70.3) Triathlon Race Plan, Beginner: 6.0 to 10.5 hrs/wk Author: Gale Bernhardt 13 weeks - $64.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 103  This 13-Week training plan is for experienced triathletes looking to comfortably complete their first half-ironman distance event (1.2 miles of swimming, 56 miles of cycling and 13.1 miles of running.) This plan is for the experienced triathlete, who has completed several sprint and Olympic distance races.  You can currently swim three times per week for about an hour, estimating a race swim pace of 1:45 to 2:00 per 100 yards. You are currently doing a long bike ride at about 90-minutes and you estimate an average of 15 to 18 miles per hour for the race. You can currently do a long run that is about 75-minutes long. Weekday training needs to be light, but weekend training hours are more available. The total training hours for the first week of the plan are 8:00 and the big