Nutrition and Weight Management System by Lockhart and Leith

Use a systematic approach to target specific aspects of fitness in a way that makes sense, is easy-to-follow, and proven to work.-PRODUCT INCLUDES VIDEO & E-BOOK George is known for creative outlooks on fitness that creates an atmosphere where ANYONE can enhance their fitness. Breakdown complex nutritional systems into practical bits of usable information. Prepare your body for optimal performance regardless of the activity! World-renowned fitness trainer and nutrition coach George Lockhart lays out a complete fitness program that cuts out the guesswork with all-aspects of fitness! What Will You Learn? Goal setting is easily one of the most important aspects of ANY fitness routine. George’s Nutrition and Weight Management System looks to address this essential concept from the very start of this insightful instructional. It’s important to understand what you look to achieve. Whether it’s to be an elite level athlete or finally get your weight under control you will find the ans