Nutrition and Weight Management System E-Book by Lockhart and Leith

Use a systematic approach to target specific aspects of fitness in a way that makes sense, is easy-to-follow, and proven to work with this must have E-Book! George is known for creative outlooks on fitness that creates an atmosphere where ANYONE can enhance their fitness. Breakdown complex nutritional systems into practical bits of usable information. Prepare your body for optimal performance regardless of the activity!