Functional Performance by Zach Colls

Form A Real, Sturdy Foundation For Physical Performance With Zach Collis’s Guide To Exercises That Will Target And Strengthen Those Muscles You Need To Reach Your Peak Athleticism Build your lower body to stand up to the stress of your sport with specific variations of lunges, deadlifts, squats, and more you can use Develop your upper body and feel more powerful with lifts for dynamically forming a more athletic self Zach Collis shows you dozens of exercises and lifts you can be using for rapid improvement, giving you options for you to use for maximum effect Learn with step-by-step instruction how you can approach your strength and conditioning to focus on athletic performance and functional improvement                                                                                                                                                                                                                                     Checkout The Trailer! So, What Exactly Do You Get?